Seasonal Produce Guide – Saving in Chicago’s Spring Markets
A guide to the best seasonal produce to buy in Chicago during the spring to save money and eat fresh.
Seasonal Produce Guide – Saving in Chicago’s Spring Markets
Spring in Chicago is a time of renewal, and that extends to the produce aisle. After a long winter of root vegetables and stored apples, the arrival of fresh, local spring produce is a welcome sight. Eating seasonally is not only a great way to enjoy the freshest and most flavorful food, but it’s also a smart way to save money. This guide will help you navigate the bounty of Chicago’s spring markets.
Why Eat Seasonally?
When you buy produce that is in season, you’re buying it at the peak of its supply. This means it’s not only at its freshest and most delicious, but it’s also at its most affordable. You’re also supporting local farmers and reducing your carbon footprint by cutting down on the distance your food has to travel.
What’s in Season in Chicago in the Spring?
Here are some of the stars of the spring produce season in Chicago:
Asparagus
- When to find it: Late April to early June
- Where to find it: Look for locally grown asparagus at farmers markets like the Green City Market in Lincoln Park. You’ll also find it at Jewel-Osco, often at a great price.
- How to use it: Roast it with olive oil and garlic, grill it, or add it to a spring pasta dish.
Rhubarb
- When to find it: Late April to June
- Where to find it: Rhubarb is a staple of many Chicago-area farmers markets. You can also find it at Jewel-Osco.
- How to use it: This tart vegetable is perfect for pies, crumbles, and jams. It also pairs well with strawberries.
Strawberries
- When to find it: Late May to June
- Where to find it: There’s nothing better than a fresh, local strawberry. Look for them at farmers markets and pick-your-own farms in the Chicago suburbs.
- How to use it: Eat them fresh, slice them over yogurt or cereal, or make a classic strawberry shortcake.
Spring Greens
- When to find it: April to June
- What to look for: Spinach, arugula, and a variety of lettuces are at their best in the spring.
- Where to find it: You’ll find a wide variety of spring greens at farmers markets and at Jewel-Osco.
- How to use it: Create a simple spring salad, wilt them into a pasta dish, or add them to a green smoothie.
Radishes
- When to find it: April to June
- Where to find it: Radishes are one of the first vegetables to appear in the spring. Look for them at farmers markets and Jewel-Osco.
- How to use it: Slice them thin and add them to salads for a peppery crunch, or roast them to bring out their sweetness.
Peas
- When to find it: May to June
- What to look for: Look for fresh English peas, snap peas, and snow peas.
- Where to find it: You’ll find the best selection at farmers markets, but Jewel-Osco also has them.
- How to use it: Add them to a stir-fry, a spring risotto, or simply steam them and enjoy their sweet flavor.
By embracing the seasons, you can enjoy the best of what Chicago’s local food scene has to offer, all while saving money on your grocery bill.